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Veg Manchurian is a popular Indianized Chinese dish, in which vegetable meatballs are simmered in an asian flavored sweet, spicy and tangy sauce. Here's an Instant Pot recipe that gets ready in 30-minute!
Easy 30-Minute Dinner
Traditionally, it is a time-consuming dish where I make the vegetable meatballs from scratch, deep-fry them, and then simmer them in sauce on low-heat.
In my 30-minute hack for this recipe, I use store-bought soy-based meatless meatballs and pressure cook them in a flavored broth, in my electric pressure cooker, Instant Pot. After pressure cooking, I thicken the sauce with a cornstarch slurry.
I serve it over fried rice, or, brownJasmine rice and just like that a delicious dinner comes together in under 30 minutes.
What is Indo-Chinese Food?
Indo-Chinese cuisine was extremely popular, when I was growing up in India. It is a street-food style adaptation of popular Chinese dishes, catered to the Indian palette.
Some of my favorite Indo-Chinese dishes include Chicken Sweet Corn Soup,Chicken Manchurian, Hakka Noodles, Americanchopsuey, which is very different from theAmericanchopsuey you get here, and then there is the super popular Vegetable Manchurian.
Original Vegetable Manchurian Recipe
If I am making Vegetable Manchurianfrom scratch, I start by finely chopping assorted vegetables like carrots, cabbage, bell pepper, onions, ginger, garlic and spring onions.
Then, I add seasoning and bind these chopped vegetables with flour, cornstarch and water, and shaped into round balls, about half the size of a golf-ball.
I deep fry these veggie balls and keep aside. Simultaneously, I prepare a quick sauce or glaze by sautéing aromatics like fresh ginger, garlic, onions and red chilies. I add water, soy sauce, vinegar, chili garlic sauce and thicken it with a cornstarch slurry. I add the manchurian balls and simmer them in the sauce for about 30 seconds to a minute.
Dry Vegetable Manchurian
This dish is pretty versatile as it can served as an appetizer as well as a main course. If you are serving this as an appetizer, simply reduce the quantity of water to one cup in this recipe, and follow the rest of the instructions.
That will result in just enough sauce to coat the Manchurian. To serve them as an
Stovetop Veg Manchurian Recipe
It is very easy to adapt this recipe for the stove-top.
Heat a wok, or a deep skillet on medium-high heat. Saute onions, ginger and garlic. Add water, tamari, vinegar, sambal, agave, ketchup and seasoning. Bring to a boil, then reduce heat to medium, and simmer for 10 minutes.
Check for seasoning, add the store-bought vegetable meatballs and cook for a few minutes, till they become tender and absorb some of the flavored broth.
To thicken the Manchurian gravy, make a cornstarch slurry and add while stirring. Add till you reach the desired consistency. Garnish with sliced spring onions and serve with White or Brown Jasmine Rice and enjoy!
Instant Pot Chicken Manchurian Recipe
Using this recipe, you can make Chicken Manchurian in your Instant Pot too. Simply replace the meatless meatballs with chicken or turkey meatballs and follow the instructions. That simple!
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📖 Recipe
Veg Manchurian Recipe: Instant Pot & Stovetop Recipe
Aneesha Gupta
Vegetable Manchurian is a popular Indianized Chinese dish, in which vegetable meatballs are simmered in an asian flavored sweet, spicy and tangy sauce.
4.50 from 8 votes
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Prep Time 10 minutes mins
Pressure Cook 3 minutes mins
Total Time 25 minutes mins
Course Appetizer, Main Course
Cuisine Asian, Indian
Servings 6
Calories 176 kcal
Ingredients
- 1 lb. Meatless Meatballs (or any veggie meatballs, I get mine from Trader Joe's)
- 1 tablespoon vegetable oil
- 1 cup onion, finely chopped
- 3 cloves garlic, finely chopped
- 1 inch ginger, finely chopped
- 2 tablespoon spring onions thinly sliced
Sauce
- 1.75 cups water (or broth)
- 2 tablespoon Tamari (dark soy sauce)
- 1 tablespoon rice vinegar
- 1 tablespoon sambal olek (chili garlic sauce)
- 2 tablespoon ketchup
- 2 tso agave or honey (use agave for Vegan)
Cornstarch Slurry
- 1 tablespoon cornstarch
- 2-3 tablespoon tap cold water
Instructions
Turn on Saute mode on high. When the display reads, 'hot, add oil and chopped onions, garlic and ginger. Saute for 1 minute.
Add water, all sauces and seasoning listed under "sauce". Stir and add the frozen veggie meatballs. Cancel Saute. Close lid. Press Manual or Pressure Cook at 3 mins.
When 3 minutes is up, manually release the pressure by turning the vent to 'venting' position in DUO, or, Press down the pressure release button in ULTRA. When the pin drops, open the lid.
After Pressure Cooking
Turn on Saute. Stir together the cornstarch slurry by mixing cornstarch with water. Mix till you get a smooth milk-like consistency. Add a little as a time, while stirring. Stop when the sauce thickens to your desired level.
Garnish with sliced spring onions and serve warm
Video
Notes
- If you have regular soy sauce instead of Tamari, check for seasoning after adding the soy sauce, and add an extra pinch of salt or 1 teaspoon of soy sauce.
- If you are new to theInstant Pot, please read myFAQ on Instant Pot Terminology and Accessoriesto learn more.
Note: The nutrition facts below are my estimates. If you are following any diet plan, I recommend cross-checking with your preferred nutrition calculator.
Nutrition
Calories: 176kcal | Carbohydrates: 14g | Protein: 14g | Fat: 6g | Saturated Fat: 2g | Sodium: 900mg | Potassium: 245mg | Fiber: 3g | Sugar: 3g | Vitamin A: 30IU | Vitamin C: 2.6mg | Calcium: 49mg | Iron: 1.6mg
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