Published October 23, 2023.This post may contain affiliate links. Please read my disclosure policy.
Learn how easy it is to cook boneless chicken breasts that are juicy, tender, and flavorful and come out perfect every single time. This will be your new go-to recipe for delicious-tasting, easy-to-prepare chicken.
Chicken is such a versatile protein with subtle flavors, making it perfect for serving to the family. While my wife and daughter like chicken breasts, I prefer the thighs and drums, and everyone wins. If you’re the same, then you must try my Chicken Parmigiana or Chicken Biryani.
Chicken Breasts
Chicken Breasts are a predominantly white protein that comes from the breast area of the chicken between the sternum of the chicken. Pan-roasting it allows you to get that perfect delicious golden-brown malliard crust while being juicy and tender throughout. In addition, takes less than 16 minutes from start to finish to cook.
It’s the process of heating a pan with oil until it begins to smoke lightly. Then add in the chicken and sear it until well browned. You can finish it on the stovetop while adjusting the heat or in the oven. I like to use either cast iron or stainless-steel pans since they don’t give off any funky chemicals.
This chicken will be juicy, flavorful, and extremely tender if you follow these foolproof procedures. Be sure to watch the video below to see how it’s done.
Ingredients
- Chicken – You need boneless skinless chicken breasts between 8 and 12 ounces each.
- Fat – You can use avocado or olive oil oil, or clarified butter will also work.
- Seasoning – I believe salt and pepper are best, but you can use any special chicken seasoning.
How to Make Perfectly Cooked Chicken Breasts
- Season the chicken breasts with salt and black pepper on both sides.
- Add olive oil to a sauté pan over high heat. Olive oil has a smoking point of 400°
- Heat the oil until it begins to smoke lightly.If the oil is so hot that it is rolling smoke, it’s burning and needs to be discarded.
- Add the chicken breasts, turn the heat to medium-high, and cook them for 3 ½ to 4 minutes.
- Flip them over.
- Add the pan to the oven and cook for 10-12 minutes at 375° or until it reaches an internal temperature of 155° to 160° using a meat thermometer.
- Remove them from the pan and rest on a plate or cutting board for 2-4 minutes.
- Slice and serve.
How to Make a Pan Sauce for Chicken Breasts
Return the pan to the burner over medium heat, add the shallots and garlic, and saute for 2 to 3 minutes using the remaining fat in the pan from cooking the chicken.
Deglaze with white wine and cook it until it’s almost gone, which is called au sec. There should be about 1 to 2 tablespoons of the wine left.
Add the chicken stock to the pan and cook on high heat for 2 to 3 minutes to slightly reduce. Feel free to cut the amount of chicken stock down to 1 cup instead of 2.
Finish with butter, thyme, salt, and pepper.
Make-Ahead and Storage
Make-Ahead: This recipe is meant to be eaten as soon as it is done cooking.
How to Reheat: To reheat it, place it back in a pan with some of the pan sauce, cover it, and cook in the oven for 10 minutes at 350°.
How to Store: It will hold in the refrigerator with it covered up for up to 4 days.It will also freeze well covered for up to 3 months.Pull it out as you need it and let it thaw in the refrigerator before using it.
chef notes + tips
- It’s important to buy chicken breasts that are between 7 and 9 ounces in weight. Large 1-pound chicken breasts are not normal, and you should use caution when using them.
- It’s always recommended to account for carryover cooking, which means it will continue to cook even though it is removed from the heat.
- When pan roasting, it should take between 12 and 15 minutes for a 7 to 9-ounce chicken breast to cook completely through.
- I like using cast iron or stainless-steel pans since they are environmentally friendly and don’t give off any funky chemicals.
More Chicken Recipes
- Authentic Chicken Cacciatore Recipe
- Chicken Curry
- Spatchco*ck Chicken
- Arroz Con Pollo
- Chicken Tinga
Video
Save
Perfectly Cooked Chicken Breast Recipe
5 from 44 votes
Learn how easy it is to cook boneless chicken breasts that are juicy, tender, and flavorful and come out perfect every single time.
Servings: 2
Prep Time: 5 minutes minutes
Cook Time: 15 minutes minutes
Resting Time: 4 minutes minutes
Total Time: 24 minutes minutes
Ingredients
- 2 8-12 ounce boneless skinless chicken breasts
- 2 tablespoons olive oil
- ½ peeled small diced shallot
- 2 finely minced cloves of garlic
- ¼ cup chardonnay wine
- 1 to 2 cups chicken stock
- 1 tablespoon unsalted butter
- 1 teaspoon finely minced fresh thyme
- coarse salt and pepper to taste
Instructions
Preheat the oven to 375°.
Season the chicken breasts on both sides with salt and pepper.
Next, add a large frying pan to a burner over high heat and let sit for 20 to 30 seconds before adding in the olive oil.
Once the oil begins to lightly smoke, add in the chicken breasts and immediately turn the heat down to medium-high. Note: If it is a hot burner, turn it down to medium.
Cook the chicken breasts between 3 ½ to 4 minutes. Flip it over and add it to the oven and cook for 10-12 minutes at 375°.
Remove from the oven and rest on a cutting board for 2 to 4 minutes. It’s OK if it’s a few minutes longer.
Next, add the pan back to the cooktop over medium heat. Add in the shallots and garlic and saute for 2 to 3 minutes.
Deglaze with optional white wine and cook until it is almost completely absorbed.
Pour the chicken stock and cook on high heat for 2 to 3 minutes. Feel free to cut the amount of chicken stock down to 1 cup instead of 2.
Finish with butter, thyme, salt, and pepper.
Serve the chicken with the pan sauce.
Notes
Make-Ahead: This recipe is meant to be eaten as soon as it is done cooking.
How to Reheat: To reheat it, place it back in a pan with some of the pan sauce, cover it, and cook in the oven for 10 minutes at 350°.
How to Store: It will hold in the refrigerator with it covered up for up to 4 days.It will also freeze well covered for up to 3 months.Pull it out as you need it and let it thaw in the refrigerator before using it.
I like to use either cast iron or stainless-steel pans since they are environmentally friendly and don’t give off any funky chemicals.
It’s important to buy chicken breasts between 7 and 9 ounces in weight. Large 1-pound chicken breasts are not normal, and you should use caution when using them.
Remember that just because food is removed from the heat, it does not stop cooking.
Always add 1 to 2 minutes into your total cooking time to account for carry-over cooking.
If the oil is so hot that it is rolling smoke, it’s burning and needs to be discarded.
There should be no raw pink chicken in the middle of the breast.
Nutrition
Calories: 441kcalCarbohydrates: 11gProtein: 34gFat: 26gSaturated Fat: 7gCholesterol: 104mgSodium: 495mgPotassium: 766mgFiber: 1gSugar: 5gVitamin A: 261IUVitamin C: 5mgCalcium: 19mgIron: 1mg
Course: Main
Cuisine: American, French
Author: Chef Billy Parisi
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82 comments
- Barbara Rogerss
This technique produces perfectly cooked, tender and juicy chicken breasts. Served with sour cream mashed potatoes and peas. The sauce was wonderful with the potatoes. Keeper!
- Reply
excellent!
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- Cindy Beahan
You will never make chicken breasts any other way!! Delicious and moist. Times are spot-on,
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appreciate you trying it
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- Christine Guimbarda
This dish is my favorite. It is easy and absolutely delicious.
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- Christine Guimbarda
This dish turns out perfect every single time. It is easy and absolutely delicious.
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- Rosalind. Coleman
Chef- this is close to my favorite recipe that you have made for all of us & I feel fortunate to have it. I make it at least 2x/month. Easy & perfect.
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- Linda
Chef, I usually buy the 3oz chicken breast, I only cook for myself. Your recipes are great. Just hard to cook for 1. Any suggestions? Linda
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- Sandra
Cannot wait to make this looks so good thank you for sharing 👍
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- Gay Burge
Love this recipe. Have made it several times. It’s a go recipe for me now. Thank You!
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- Vera Kelly
Juicy and delicious
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- Angela Hard
Delicious and quick and easy to make!
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- Vallerie
Yes! It’s easy and tastes wonderfully perfect.!
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fantastic!
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- Diane
This sounds delicious! I can’t wait to give it a try! Thank you!k
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- Elaine
I am thankful for your instruction on the recipe it turned out perfect, juicy and delicious, I served it with potatoes Thank You
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my pleasure!
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- Lynn Ross
Make this a lot. But I finish in air fryer. We love it.
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Awesome
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- Marie
I’ve never been able to cook a juicy chicken breast until now! Thank you Chef Parisi!!!
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My pleasure!
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- Donna H
Turns out perfect using your method every time!
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Excellent!
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- Lee Hauser
Teaching my husband to cook and we made this after I had him watch the video. Simple and delicious. We will do more of Chef Billy’s recipes.
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excellent!
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- Lezlee Gunsolley
I love to cook, but juicy seared boneless skinless chicken breast has never been my forte—until I tried your method. It turned out perfect!
Thank you!!!- Reply
My pleasure!
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- Lisa Hegarty
Perfect chicken breasts! Easy, quick, and so delicious! Billy elevates my cooking by teaching techniques that are easy and doable. Thank you!
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so good!!
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- MK Wieler
For all the great cooking tips I learned from my mom I never caught this one. Thanks so much for an “it’s never too late to learn” lesson. This was great. Always how I will do it from now on.
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Excellent!
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- Becky
I’ve never made chicken that my family didn’t think was dry until this recipe! It’s a hit and now in our rotation!
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Perfection!
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- Laurie Wood
Soooo freakin’ delicious!!! Question though … do you pan sear both sides for a few minutes or just the one side?
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Nope, just the one side then flip it.
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- Lisa
Made this tonight and it was delicious. We didn’t have white wine but tried red wine and it turned out tasty. Also, we only used one cup of chicken broth to make the sauce and it was perfect. So easy to make and the chicken was not dry at all.
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Excellent!
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- Mary Kaercher
Never fail recipe! Easy to make, delicious and moist!
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Awesome!
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- Donnie La Marca
I go back to this frequently. Never fails. Excellent process.
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thank you so kindly!!
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- Kirsten Teceno
This is indeed the PERFECT way to cook boneless chicken breasts. I used this recipe for my daughter’s baby shower. It was excellent and I received many compliments! Thank you Chef!
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Amazing!
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- Jimmy Martens
2 cups of chicken stock seems like it’s too much. It doesn’t reduce down & thicken in 2-3 minutes. What am I doing wrong?
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It should slightly thicken up and reduce a bit while on high heat. It’s not a gravy, it’s a pan sauce 🙂
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- HCampbell
I have been intimidated by chicken breast for a long time. It’s a more expensive cut than I am used to (usually cook thighs) and seemed so easy to mess up. Happened to have an extra breast from breaking down a whole chicken and used this method to cook it for our salad. It was, *absolutely* perfect! Thank you, Chef Billy!
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Awesome
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- Becky Bourg
Came out perfect! First time I ever made chicken that was not dry and overcooked! Thank you!!!
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excellent
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- Leslie
This is absolutely the best way to cook chicken breasts. Comes out perfect!
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- Mary V
This is how I make my chicken every time now! Thank you!
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- Pat
Cooked this recipe for chicken sandwiches today It was delicious.Love your site .Thanks so much.
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- Colleen
Yes it is delicious!
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- Kathy Dunn
Best chicken breasts I have ever made! My husband (who does NOT like chicken) said it was a delicious meal!!
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- Grace
Have made this several times for my own family. We loved it. I did make a roux after the first time to thicken the sauce which my guys raved about. I made the chicken to take to my sister who is recovering from surgery. She was impressed. Thank you for sharing this recipe.
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- Elena Petrolese
Lately, I have had bad feelings toward chickens. But, since I had thawed out a big package of chicken breast I decided to give this a try. The flavors and aroma are incredible. Thank you, thank you, thank you!!!!!
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- Pat Loftus
Amazing! This was the best tasting chicken breast I have ever made. The family loved it! We’re making it again tonite. Thanks for sharing! I am a native Chicago girl and really enjoy all your tips, tricks and homemade mindset. I wish I could be a “commie”. (not spelled right I’m sure!!)
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- Marilyn Bunt
I made this chicken recipe for the second time. You are correct when you say it is the best perfectly cooked chicken breast. I do not ordinarily like the breast because they are always dry. This recipe is amazing. So easy and the chicken is do moist and delicious!
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- Marie Donofrio
Chef Parisi, I come from a family of cooks, and I have been cooking from scratch my whole life. I absolutely love it! I am always reading cookbooks and following various chefs, including Food Network, to learn something new. I have to say that you are my very favorite by far! I love your recipes and tips, and I love this chicken breast recipe. I have always struggled with making moist flavorful chicken breast, and thanks to you I now can! And the pan gravy is awesome! Thank you for sharing and caring about your followers (commies) lol. 😀
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- Dianne
I have used this recipe multiple times since I found it. It is always a hit and I am making it again tonight with extra for delicious chicken salad.
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- A@4U
I used this method last night to prepare some chicken breasts to be used in chicken salad – no pan sauce. Worked “perfectly”! Looking forward to preparing again with the pan sauce.
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- Terri
This was fabulous! The chicken was tender, juicy, and flavorful! I’m a good, old fashioned, southern cook, but you have taught me so many new recipes and tips that I didn’t know. I’m so glad you popped up on my Facebook feed. I’ve already made many of your recipes and they’ve all been delicious! I’ve asked for a pasta machine for my birthday and can’t wait to make a batch of your pasta!
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- Joan
This was very good. I thought sauce may have thicken some? Still delic.
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- Bridget Robinson
Finally an easy way to make boneless skinless plain chicken breasts that aren’t dry and boring. This turned out so well! One of my kids said this was the best chicken ever! Thank you!
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- Annette Allardyce
Made this chicken tonight. It was delicious! Love your videos!
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- Ereina
Delicious! My family of six loved it.
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- Edokpayi Osaro
Thanks for sharing
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- Barbara Black
I’m so thankful that you popped up on my Facebook!!!!! You have opened up a new world for me! Thank you so much 😊
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Thank you!
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- Melanie Franceschi
I am Italian also, this receipe is to the point. You are also calming to watch!
Thank you- Reply
- Helen McDowell Ulm
I like to use a convection oven. What temperature would you suggest I use for your chicken recipe? Which sounds yummy by the way!
Thank you o
Helen- Reply
same temperature and 2-4 minutes less.
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- Keren
Hey Chef Billy! I was wondering what cast iron pan you are using in this post? I’m on the hunt for a good all around cast iron pan and wanted to know what you recommended. Thank you!
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- alison wharton
I think the 2 cups of chicken broth is maybe a typo? That’s a lot of chicken broth for a pan sauce for 2 chicken breasts. Maybe it’s supposed to be 1/2 cup. That’s what I used last night and it was plenty. My chic breasts were about 5 oz each so I reduced the cooking time a bit. Nice and tender and juicy.
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You can use up to 2 cups.
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- Jennifer Wright
Love how clear the instructions are, the chef tips are awesome too!
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Thank you!!
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- Emily
I still need to master the perfectly cooked chicken breast and I think this post will help me do it. Thanks!
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- Rachael Yerkes
One of our favorite weeknight dinners
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- Toni
I loved how juicy it was!! Really delish!
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- Courtney O’Dell
This chicken is so easy and delicious – tons of flavor!
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