Light Creamy Goat Cheese Asparagus Quinoa Salad | Quinoa Salad Recipe (2024)

Jump to Recipe·

29 Comments

·

Rating★★★★★ 5 from 5 votes

Healthy Goat Cheese Asparagus Quinoa Salad – another tasty quinoa recipe to add to your menu! Hearty quinoa tossed with roasted asparagus, garlic and creamy goat cheese. This quick easy gluten free salad is perfect for a simple lunch or side dish.

Light Creamy Goat Cheese Asparagus Quinoa Salad | Quinoa Salad Recipe (1)

Table of Contents

  • Quinoa salad
  • What to eat Quinoa Salad with?
  • Get the Recipe

The other day I was in desperate need of a pedicure. Like, we’re talking half of my nail polish was disappearing or chipped off of all my toes, AND the nail polish was red so it looked like I had some kind serious infection. Gross!

My sweet husband told me, “just go get one. I’ll put little man down for bed.” (LoVE that man …) Even as I write this I am in a quiet house because he took little man out for a daddy son doughnut morning.Any who, back to the point. After we had finished dinner I went out to get a pedicure and fix the mess that were my nails. While I was there a mom and a youngdaughter walk in (I would say she was about 11 years old). I smiled because it reminded me of my mom.

Light Creamy Goat Cheese Asparagus Quinoa Salad | Quinoa Salad Recipe (2)

As they got situated and told their nail ladies what color they wanted they both leaned back, got comfy and pulled out their phones. The entire time the mom was scrolling through her phone and her daughter was listening to music, text messaging, or watching a show. The only time they talked was when the mom leaned over to “check on her” to say “what are you watching?” That time could have been special … a mother daughter pedicure date.. but instead the phone came between them. Instead of talking to each other they sat their in silence, eyes glued to the glowing screen.

My heart just hurt. Why are we so pulled to this small 3×3 device called a phone. Why can we not set it down for 45 minutes to engage and invest in people we love… or relax when we are suppose to relax. All in all, I guess I just wanted to say. What does your “phone life” look like? Are you on it all the time? Are you on your phone for a purpose or is it just to waste time? What about your kids?

Light Creamy Goat Cheese Asparagus Quinoa Salad | Quinoa Salad Recipe (3)

Quinoa salad

Ok, on to this tasty Creamy Goat Cheese Asparagus Quinoa Salad! Last week I posted my Honey Mustard Pecan Crusted Salmonserved it with this Quinoa Salad. Did you know that Asparagus and Salmon are best friends? They seriously go so well together so I wanted to carry some of the flavors I used in the Salmon over to this Salad to further solidify their union to each other. 🙂

Is quinoa salad healthy?

Yes. Quinoa is known as a superfood in the health industry. It is gluten-free, high in protein, fiber, magnesium, B vitamins, calcium and vitamin E. It also hasvarious beneficial antioxidants. Quinoais one of the healthiest and most nutritious foods on the planet. It may improve your blood sugar and cholesterol levels and even aid with weight loss

Light Creamy Goat Cheese Asparagus Quinoa Salad | Quinoa Salad Recipe (4)

What is quinoa salad?

Quinoa Salad is just that. A salad with a base of quinoa instead of lettuce. It will typically have lots of vegetables in it, sometimes a protein and a dressing. Quinoa Salad can be served both warm and cold. It honestly just depends on the kind of salad you’re making.

This Asparagus Quinoa Salad is best served warm, but my Crunchy Thai Quinoa Salad is best cold. Just take a look at your ingredients and if they are “raw” veggies than you’ll probably want the salad cold.

How long does Quinoa Salad last?

Store your quinoa salad in an air tight container in the refrigerator. If stored properly, this salad will last 3-5 days.

Light Creamy Goat Cheese Asparagus Quinoa Salad | Quinoa Salad Recipe (5)

This Quinoa Salad is packed with sweet roasted Asparagus, chopped Pecans, and creamy Goat Cheese. Because the Quinoa is warm when I put this together the goat cheese melted into everything and OMG was it good!

If you’re in need of a quick, healthy, gluten free, and even vegetarian side dish .. ahem.. you’re looking at it! Quinoa is loaded with nutrients! This Creamy Goat Cheese Asparagus Quinoa Salad (whew, say that three times) takes 25 minutes to make, is under 150 calories a serving, and has a good amount of protein in it to go along side your main protein.

Can’t wait to hear what you think, Bon Appetit my friends!

What to eat Quinoa Salad with?

  • Glazed Honey Garlic Beer Can Chicken
  • Honey Sriracha Grilled Chicken Thighs
  • Paleo Baked Salmon with Avocado Salsa
  • Dijon Maple Glazed Salmon

Light Creamy Goat Cheese Asparagus Quinoa Salad | Quinoa Salad Recipe (6)

Print

Light Creamy Goat Cheese Asparagus Quinoa Salad | Quinoa Salad Recipe (7)

Light Creamy Goat Cheese Asparagus Quinoa Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 5 reviews

  • Author: Krista
  • Prep Time: 2 mins
  • Cook Time: 25 mins
  • Total Time: 27 mins
  • Yield: 4 1x
  • Category: gluten free, side dishes, salad, vegetarian, kid friendly
  • Method: oven + stove
  • Cuisine: american
Print Recipe

Description

Healthy Goat Cheese Asparagus Quinoa Salad – another tasty quinoa recipe to add to your menu! Hearty quinoa tossed with roasted asparagus, garlic and creamy goat cheese.

Ingredients

Scale

  • 1 bunch of asparagus, bottom 2″ trimmed off
  • 1 tablespoon olive oil
  • 1/4 teaspoon sea salt
  • 1/2 cup tri-color quinoa
  • 1 cup water
  • 1/3 cup roughly chopped pecans
  • 2 oz. crumbled goat cheese
  • 1 teaspoon red wine vinegar
  • 1 teaspoon olive oil
  • 1/4 teaspoon garlic powder
  • salt to season

Instructions

  1. Preheat oven to 400 degrees F.
  2. Add asparagus to a baking sheet. Drizzle 1 tablespoon olive oil and 1/4 teaspoon of sea salt over asparagus. Toss to coat the asparagus then lay them out in a single layer on the baking sheet.
  3. Bake for 20 minutes. Remove from oven and cut into 1/2″ slices. Set aside.
  4. In a medium saucepan add quinoa and water. Bring the water to a boil. Once boiling reduce the heat to a simmer and cover. Cook for 15 minutes or until liquid is evaporated. Once the quinoa is done, fluff with a fork.
  5. Add quinoa to a medium bowl along with chopped asparagus, pecans, goat cheese, red wine vinegar, olive oil, garlic powder, and salt to season. Toss everything together and serve!

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 143
  • Sugar: 1 g
  • Sodium: 257 mg
  • Fat: 10 g
  • Carbohydrates: 10 g
  • Fiber: 2 g
  • Protein: 5 g
  • Cholesterol: 4 mg

Filed Under:

  • 30 Minute Meals
  • Christmas
  • Gluten-Free
  • Holiday
  • Holidays
  • Kid Friendly
  • Salads
  • Side Dishes
  • Vegetarian

Light Creamy Goat Cheese Asparagus Quinoa Salad | Quinoa Salad Recipe (8)

Light Creamy Goat Cheese Asparagus Quinoa Salad | Quinoa Salad Recipe (9)

Want More Quinoa Recipes?

Quinoa Tabbouleh Salad

Blackened Shrimp Quinoa Bowls with Avocado Crema

Southwestern Roasted Vegetable Quinoa Salad with Poached Egg

DON’T MISS A RECIPE ->

FACEBOOK|TWITTER|PINTEREST|BLOGLOVIN|INSTAGRAM

Let's Connect:

Light Creamy Goat Cheese Asparagus Quinoa Salad | Quinoa Salad Recipe (2024)

References

Top Articles
Pasta Frittata Recipe
Homemade Vegan Pasta Recipe (Eggless Pasta Dough)
Top 11 Best Bloxburg House Ideas in Roblox - NeuralGamer
Pixel Speedrun Unblocked 76
Jackerman Mothers Warmth Part 3
J & D E-Gitarre 905 HSS Bat Mark Goth Black bei uns günstig einkaufen
Access-A-Ride – ACCESS NYC
Plaza Nails Clifton
Crocodile Tears - Quest
South Carolina defeats Caitlin Clark and Iowa to win national championship and complete perfect season
Craigslist Mexico Cancun
Ribbit Woodbine
Amateur Lesbian Spanking
Find The Eagle Hunter High To The East
Valentina Gonzalez Leaked Videos And Images - EroThots
Keurig Refillable Pods Walmart
Uhcs Patient Wallet
Premier Reward Token Rs3
Cbs Trade Value Chart Fantasy Football
Current Time In Maryland
Busted Barren County Ky
Images of CGC-graded Comic Books Now Available Using the CGC Certification Verification Tool
E22 Ultipro Desktop Version
Divina Rapsing
Vintage Stock Edmond Ok
Busted Campbell County
Magic Seaweed Daytona
Craigs List Jonesboro Ar
The 15 Best Sites to Watch Movies for Free (Legally!)
The Boogeyman (Film, 2023) - MovieMeter.nl
Wood Chipper Rental Menards
Labcorp.leavepro.com
Nk 1399
Visit the UK as a Standard Visitor
UPC Code Lookup: Free UPC Code Lookup With Major Retailers
Ripsi Terzian Instagram
Lil Durk's Brother DThang Killed in Harvey, Illinois, ME Confirms
Sitting Human Silhouette Demonologist
Tamilyogi Ponniyin Selvan
October 31St Weather
Aliciabibs
How To Get Soul Reaper Knife In Critical Legends
Google Flights Orlando
Craigslist Com St Cloud Mn
Lyons Hr Prism Login
Unblocked Games 6X Snow Rider
8 4 Study Guide And Intervention Trigonometry
Congruent Triangles Coloring Activity Dinosaur Answer Key
Craigslist Pets Lewiston Idaho
Vrca File Converter
Booked On The Bayou Houma 2023
Cbs Scores Mlb
Latest Posts
Article information

Author: Catherine Tremblay

Last Updated:

Views: 6779

Rating: 4.7 / 5 (47 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Catherine Tremblay

Birthday: 1999-09-23

Address: Suite 461 73643 Sherril Loaf, Dickinsonland, AZ 47941-2379

Phone: +2678139151039

Job: International Administration Supervisor

Hobby: Dowsing, Snowboarding, Rowing, Beekeeping, Calligraphy, Shooting, Air sports

Introduction: My name is Catherine Tremblay, I am a precious, perfect, tasty, enthusiastic, inexpensive, vast, kind person who loves writing and wants to share my knowledge and understanding with you.