Keto Chili Recipe + VIDEO (slow cooker, stovetop) (2024)

Published by Sheena Strain, last updated

Recipe

My Easy Keto Chili recipe is a ridiculously tasty dinner that the whole family will enjoy! With all the best chili flavors you love simmered together to create a great low carb chili recipe, without the beans.

Keto Chili Recipe + VIDEO (slow cooker, stovetop) (1)

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This recipe for Low Carb Chili has about 8g net carbs per serving, with around six servings. Most of the carbs are from the fire roasted tomatoes, but they really add flavor to this recipe so I think it’s worth it.

Quick Tips for Making Keto Chili

This is a quick and easy Low Carb Chili recipe, but I have a few tips to ensure that you get the very best results!

Seasonings – I like to add the salt ahead of time and let the meat sit for about 15 – 20 minutes to allow it to penetrate the ground beef. And we love to add baking soda to the meat, it really helps to tenderize it while browning the beef (I’ve got more details on that in the recipe card.)

Make Ahead – If you have time and can plan it, then this is a great make ahead recipe as the flavors only get better over time. It will keep in the fridge for three to four days and it freezes very well too.

Slow Cooker or Stove – My Keto Chili recipe is very flexible and easy to cook either on the stovetop or you can make it in your crockpot, whatever is easiest for you!

Keto Chili Recipe + VIDEO (slow cooker, stovetop) (2)

Keto Chili FAQ’s

  1. How Many Carbs are in Chili? My low carb chili recipe has 8 grams net carbs per serving, assuming approximately one cup per serving.
  2. Is Chili Keto Friendly? If you make your chili without beans it is! I have also limited the amount of onions, and tweaked some of the other ingredients. The bulk of carbs in this recipe come from the tomatoes.
  3. Can I make Keto Turkey Chili? Yes you can, just replace the ground beef with ground turkey and cook it in the same way.
  4. Can I make it in a Slow Cooker? Yes, it’s very easy to make chili in a Crockpot or slow cooker, I’ve got detailed directions in the recipe card.

The best way to brown ground beef for Chili!

One of the frustrations in cooking ground beef for Chili Con Carne is that it can generate quite a lot of liquid as it browns.

What sometimes happens is that you essentially ‘steam’ the meat instead of browning it. One way round that of course is to try to do it in little batches, but that doesn’t always work.

And then of course if you pour off the liquid/fat afterwards you are pouring a lot of the accompanying flavor down the drain, we don’t want that!

Well, I came across this excellent tip inCooks Illustratedrecently and knew that it might be the key to transforming my low carb chili recipe!

The idea is simple, but genius. You simply add a little mixture of baking soda (NOT baking powder) to the ground meat, mix it well and leave it to sit for at least 20 minutes, I have all the details in my recipe below.

The baking soda helps the meat to retain the moisture as it browns, and I promise it REALLY works!!

It’smade a huge difference to the finished keto chili recipe so I would urge you to try it. Usually my ‘browned’ meat is sitting in a large puddle of water and fat, but not this time, it really was browned!

Keto Chili Recipe + VIDEO (slow cooker, stovetop) (3)

Related Keto Recipes

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  • Keto Low Carb Hot and Sour Soup
  • Low Carb Lo Mein
  • Keto Pork Chops with Creamy Dijon Sauce
  • Keto Butter Chicken
  • Mozzarella Stuffed Meatballs ( low carb, keto)

Keto Chili

Quick and Easy Keto Chili made with no beans is a great low carb dinner option!

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Total Carbs: 10 g

Net Carbs: 8 g

Protein: 17 g

Servings: 6

Keto Chili Recipe + VIDEO (slow cooker, stovetop) (4)

5 from 25 votes

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Ingredients

Instructions

  1. Scroll up to watch recipe video!

  2. Start by seasoning the ground beef well with 1/2 tsp salt and 1/2 tsp black pepper. Then mix the baking soda with 1 tbsp water and mix into the crumbled ground beef and let it sit for 15 minutes (see note 1)

  3. Add the chopped onions to a large pan or Dutch Oven and saute in a little oil for about 3-5 minutes until translucent, then remove the onions and set aside.

  4. Add a little more oil if needed to the same pan and brown the beef, taking care to break up the meat into small pieces as you cook it.

  5. Add the garlic, Ancho chili powder, cumin, oregano, cayenne pepper, and return the onions to the pan with the meat.

  6. Add the beef broth and fire roasted tomatoes to the pan and stir well.

  7. Simmer for 30-40 minutes.

  8. Taste and add more salt if desired.

Slow Cooker Keto Chili

  1. Follow the directions above for seasoning the ground beef, cooking the onions, and browning the beef.

  2. Add the browned beef and onions to your Crockpot or Slow cooker.

  3. Add the garlic, Ancho chili powder, cumin, oregano, cayenne pepper, to the slow cooker with the ground beef chili mixture.

  4. Add the remaining ingredients including the fire roasted tomatoes, but add only 1/2 cup of beef broth.

  5. Cook for about 5-6 hours on low or 3-4 hours on high.

  6. Taste, and add more salt if desired.

Recipe Notes

Baking Soda – this is a nifty trick popularized by Cooks Illustrated, the baking soda solution helps to tenderize the beef and promotes better browning if left on the meat for about 15 minutes. It’s optional so you can omit if you don’t have it, and PLEASE do not substitute the baking soda with baking powder as they are not the same!

Ground Beef – We prefer to use 90/10 ground beef but you can use any ground beef you like. If you use beef with a higher fat content you may need to skim a little rendered fat from the top once the chili has cooked.

Serving Size and Nutrition – serving size is approximately 3/4 to 1 cup per person, it depends how much the liquid volume is reduced during cooking. Each serving has approximately 8 grams net carbs per serving, most of the carbs are from the tomatoes. See nutrition label for more details.

Beef Broth – we used gluten free beef broth, but you can use water in a pinch if you don’t have any broth on hand.

Ancho Chili Powder – I love the smoky flavor that this chili powder lends to the recipe, but regular chili powder works too.

Cayenne Pepper – I used a small amount of cayenne pepper so this recipe is not overly hot and spicy, but you should feel free to increase it to your own tastes.

Nutrition Facts

Keto Chili

Amount Per Serving

Calories 229Calories from Fat 117

% Daily Value*

Fat 13g20%

Saturated Fat 4g25%

Cholesterol 49mg16%

Sodium 518mg23%

Potassium 367mg10%

Carbohydrates 10g3%

Fiber 2g8%

Sugar 4g4%

Protein 17g34%

Vitamin A 1376IU28%

Vitamin C 4mg5%

Calcium 88mg9%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Nutritional information on Noshtastic is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

Author: Sheena Strain

Course:Main Course

Cuisine:American

Low Carb Pumpkin Waffles
Low Carb Blueberry Cake

About Sheena Strain

Sheena Strain is the proud owner of Noshtastic, a gluten free website that specializes in easy family meals including Low Carb, Keto, Paleo, Whole30, and many pressure cooker recipes.

Reader Interactions

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  1. Susan says

    Keto Chili Recipe + VIDEO (slow cooker, stovetop) (5)
    Fabulous chili!! Thank you for the great recipe.

    Reply

  2. Kimberly says

    Keto Chili Recipe + VIDEO (slow cooker, stovetop) (6)
    Hands down the best chili ever! I double the recipe and make it in the slow cooker, I also add green pepper and green chilis. I skip the baking soda in the beef but add cornstarch to thicken the chili a bit when it’s done. Soooo gooood! 😍🤩 add a dollop of sour cream, chopped onion & cheddar cheese to top off your bowl 😍 mmm mmm mmm! Fishy crackers (goldfish crackers) are even good in it for the little kiddos n even the big kiddos too 😉

    Reply

  3. Erin says

    Keto Chili Recipe + VIDEO (slow cooker, stovetop) (7)
    I made this tonight and it was very good! My family really really liked it! I did add a green bell pepper, a can of green chilies and I added more Cayenne pepper. My husband and my kids love spicy stuff so by adding a bit more Cayenne it turned out perfect! Thanks for the recipe!

    Reply

  4. Tracy says

    I have made the chili many times and absolutely love it. I am making it to take to someone who does not like any “heat” at all! Would you recommend using regular diced tomatoes vs. the fire roasted tomatoes to take it down a notch?

    Reply

    • Sheena Strain says

      Hi Tracy, the fire roasted tomatoes have no heat at all, they are more like chargrilled if that makes sense. The heat is from the cayenne pepper so if you want no heat at all leave that out.

      Reply

  5. Angela Cary says

    Keto Chili Recipe + VIDEO (slow cooker, stovetop) (8)
    This is SOOOO Good! Thank you for this recipe!

    Reply

  6. Tina says

    Did anyone notice a weird texture to the meat? I think it was the baking soda.

    Reply

    • Kerry says

      Yes, like spongy meat.

      Reply

  7. Susan says

    Keto Chili Recipe + VIDEO (slow cooker, stovetop) (9)
    My family loved this recipe. I’m from Texas this was Great chili!! I added a small can of chopped Green chilies st the end and stirred. Sprinkled a little cheese green onion and put 4 crumbled pork rinds around edge to give it that crispy texture like a taco. Will definitely make again Thanks so much!!

    Reply

  8. Amy says

    Can you adapt this recipe to make it in a slow cooker?

    Reply

    • Sheena Strain says

      Hi Amy,

      you sure could! 🙂 I haven’t cooked this specific recipe in a slow cooker, however here’s what I would do if I was going to try it. I would follow all the steps as written up to step three where you brown the beef. Then add all mixture that to the slow cooker and add in the garlic, herbs and spices, and I would reduce the liquid, so perhaps only 1/2 cup of beef broth. I would cook it on low for about 5-6hrs.

      Reply

  9. Heidi says

    Keto Chili Recipe + VIDEO (slow cooker, stovetop) (10)
    Made this tonight for dinner. Was the perfect amount of kick with the spice combination to combat our snowstorm. Will make this again!

    Reply

  10. Brooke says

    What is the serving size? I froze half of this before dividing it equally. I am trying to enter it into my fitness pal

    Reply

    • Sheena Strain says

      Hi Brooke, This makes about 6 servings for one pot of chili if you make the recipe as written. I don’t know the actual serving size, you’d need to put it in a measuring cup I’d guess to find that out. I have the macros and net carbs per serving (assuming 6 servings per the whole recipe) already listed in the recipe if that helps, so if you have half in the freezer then it would be three servings. I hope that helps!

      Reply

  11. val deater says

    Keto Chili Recipe + VIDEO (slow cooker, stovetop) (11)
    my chili turned out delicious i’m so happy i tried it and its so satisfying.

    Reply

Keto Chili Recipe + VIDEO (slow cooker, stovetop) (2024)

FAQs

Is chili better on stove or slow cooker? ›

Hours of low and slow cooking in a crock pot creates the best chili! Why? All of the flavours and spices marry into each other and the meat becomes incredibly tender, just the way a GREAT chili should be.

How do you thicken chili without carbs? ›

Top 5 keto thickener substitutes
  1. Xanthan gum. Used for baking or thickening soups or sauces, xanthan gum has zero net carbs. ...
  2. Guar gum. A plant fiber from the seed of the guar plant, guar gum has zero net carbs. ...
  3. Glucomannan (konjac): ...
  4. Agar agar. ...
  5. Gelatin.

How long can chili cook in slow cooker? ›

Add remaining ingredients into the slow cooker: rinsed and drained beans, diced tomatoes with their juice, diced tomatoes and green chilis with juice and tomato sauce. Stir to combine and cook on high for 3-4 hours or on low for 6-8 hours. Season to taste if desired and serve warm.

Do you have to brown meat before slow cooker chili? ›

Do you have to brown the meat for slow cooker chili? Technically, no. The beef, bell pepper, onion, and garlic will all cook in the slow cooker, but browning the meat and sautéing the vegetables in a skillet before adding it to the slow cooker brings much more flavor to the chili. You'll be glad you did—promise!

How do you keep chili from getting watery in a slow cooker? ›

okay, secondly, you can put a tea towel under the lid. that will capture some of the moisture, it stops it circulating in the slow cooker. and then thirdly, you can use a corn flour slurry, so into a bowl, a little bit of corn flour, cold water, mix it with your finger, pour it in, stir it. you're done.

How do you make chili thicker in a slow cooker? ›

Mix in a scoop of cornstarch, all-purpose flour, or oats.

Rather than adding it directly to the chili (which can create clumps) make a slurry. In a small bowl, mix 1 tablespoon of cornstarch with 1 tablespoon of water, then stir this into the pot of chili. For 1 tablespoon of flour, use 2 tablespoons of water.

Is chili allowed on keto diet? ›

Is chili keto-friendly? Classic bean-based chili is not keto-friendly, as beans are high in carbohydrates. Luckily you can still make a keto-friendly chili without the beans. All of the traditional chili spices, such as chili powder, ground cumin and smoked paprika, are great flavor-boosters for keto foods.

What is a good substitute for sugar in chili? ›

Maple Syrup

Brown sugar is a common sweetener added to chili. It's a relatively neutral-flavored sugar with a touch of molasses that pairs well with the other ingredients. But try replacing it with maple syrup next time for a fun twist. Maple syrup has a similar "vibe" to brown sugar with an almost caramelized flavor.

Is it better to use cornstarch or flour to thicken chili? ›

Use All-Purpose Flour or Cornstarch

All-purpose flour and cornstarch are useful for thickening chili, as well as sauces, soups, and stews. However, you'll want to avoid adding these ingredients directly to your recipe, as this will result in clumps.

What type of onion for chili? ›

"The rule of thumb is to use white onions for raw preparations like pico de gallo, or as a topping for chili," he explains. "Use yellow onions for cooking, because the flavor becomes sweeter and more complex the longer you cook it.

Can I leave chilli in the slow cooker all day? ›

“The quality may start to diminish if it is in there for an extended period of time, but you can make it the duration of the Super Bowl with chili on 'low' or 'keep warm. '”

Do you drain kidney beans for chili? ›

You'll want to drain the kidney beans, but rinsing them is optional. Doing so will reduce the amount of sodium that gets carried into the dish. I choose to let mine sit in the strainer for awhile, but I don't rinse them.

Can you overcook chili in a slow cooker? ›

Can I overcook chili in a slow cooker? Yes, but it would take a while. I have cooked this chili for 9 hours on low and it was delicious but ever-so-slightly burnt on the top. The tomatoes contain sugar, which caramelizes in the slow cooker, and will eventually burn if it cookes for too long.

Can you put raw hamburger in chili? ›

Yes, you can totally cook raw beef in a slow cooker. Many slow-cooker chili recipes have a step for browning the beef before it goes into the Crock-Pot. While this step isn't necessary, caramelizing the meat creates richer, bolder flavors.

Should I drain beef before adding to chili? ›

The beef will release a lot of fat and liquid — do not drain it; you'll skim the fat off at the end. Add the ancho chili powder, chipotle chili powder, cumin, oregano, coriander, smoked paprika, and cinnamon (if using). Cook, stirring frequently, for 1 to 2 minutes, until well combined and fragrant.

What is the best appliance to cook chili on? ›

For making great chili, it's a tie between the Dutch oven and the multi-cooker in slow-cook mode. Each requires some tweaking in the cooking methods, though. The Dutch oven chili had the best aroma, heat, and flavor, but it looked less than appetizing due to its dry texture.

Is stew better in crockpot or stove? ›

Slow Cooker vs.

While high heat may cook the potatoes and meat quickly, only low, slow cooking can create the tender morsels of meat and flavorful broth that we seek. The stove (hob) will create a thicker broth/gravy for the stew because more liquid will escape during cooking in the form of steam.

How long should chili simmer on the stove? ›

Add diced tomatoes, tomato juice, ketchup, beans, brown sugar, chili powder, garlic salt, pepper, paprika, cumin and cayenne. Simmer: Bring to a boil over medium-high heat, stirring, then reduce the heat and simmer over medium-low heat for at least one hour, or up to 3 hours, stirring occasionally.

Is slow cooker more efficient than stove? ›

Not only are slow cookers ideal for people who want to leave dinner to simmer away and attend to other errands, they work out to be one of the cheapest appliances to cook with in the kitchen. The electricity usage of an electric oven is estimated to be around two to 2.2kWh, compared to a slow cooker at just 0.7kWh.

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