BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (2024)

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BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (1)

Keto chaffles have never tasted so good!

A low carb keto churro chaffle recipe you will fall in love with!

Super easy keto chaffle recipe topped with cinnamon and sugar.

These taste so amazing and just like a churro.

If you are looking for an easy keto recipe this is the chaffle recipe for you.

Mix up this recipe in under 5 minutes then bake in your waffle maker – super simple.

You can enjoy these as keto breakfast, keto desserts or sweet treat.

If you have family, kids or friends that don’t follow a ketogenic diet they will even love these and ask you to make them over and over again.

Follow the step by step instructions to make the best keto chaffles.

Learn how to make keto chaffles now!

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (2)

What is the best waffle maker to use?

I recommend a mini waffle maker – this one here works great – check it out

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (3)
BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (4)

Check out these other

Keto Chaffle Recipes

Keto Caramel Chaffle
Keto Peanut Butter Chocolate Chip Chaffle
Keto Sandwich Italian Garlic And Herb Chaffle
Keto Sandwich BLT Chaffle
Keto Pizza Chaffle

Keto Chaffle

This Keto Chaffle is full of amazing flavors that have you looking forward to breakfast or brunch. This delicious dish has all the looks and textures of a waffle without the high carb content. Loaded with all the tastes of a churro, you’ll have a hard time believing you’re eating a healthy meal.

If you’ve never heard of a chaffle, you’re missing out, especially if you follow a keto lifestyle. Switching to a healthier lifestyle can take some getting used to. However, that’s why it’s so exciting to come across recipes that mix things up. Dishes can get boring and monotonous when it comes to dieting. It doesn’t have to be that way.

A keto chaffle recipe is made by mixing cheese and eggs together, while cooking it in a waffle form. Of course, this is just the base of a chaffle. There are many flavor combinations and ways to make a chaffle. Since I fell in love with them, I decided to make my own which is when I came up with this cinnamon laden, low carb chaffle.

How Do You Make a Keto Chaffle?

You’ll want to begin by preheating your waffle maker. Mini waffle makers work the best however, any waffle maker will do. Combine all of the ingredients except the brown sugar substitute, the butter, and half of the cinnamon, in a small bowl. Once your waffle maker is ready to start cooking, pour half of the batter onto the cooking plate. Once the first low carb chaffle is finished, place the other half of the batter on the cooking plate. Cut the chaffles into strips and pour the melted butter, evenly, over the top of them. Mix the two remaining ingredients together and toss it with your chaffle strips to coat them evenly.

Tips for Making a Keto Chaffle

  • A bit of melted cream cheese would work great as a dipping sauce for this keto chaffle recipe. In fact, any keto dessert dipping sauce would go well with these.
  • If you spread the batter thinner once it’s in the waffle maker, this will make the chaffles turn out thinner and crispier. Keep this in mind when spreading the batter and keep it thicker if you want fluffier and thicker chaffles.
  • You can make the outside of the chaffle crispier by cooking it a bit longer than the waffle iron will indicate. Usually, waffle irons have an indicator light. If the chaffle isn’t to your desired crispiness when this light goes off, simply let it cook a bit longer, but only for around 30 seconds as you don’t want it to burn.
  • The chaffle batter doesn’t have to be in a perfect shape to turn out good. Start by pouring the batter in the center and lightly spreading it. If the shape is strange, that’s ok, you’ll be cutting it into strips anyways.
  • You may want to use a nonstick spray or some butter on your waffle iron so the chaffle doesn’t stick.
  • Don’t lift the lid of the waffle maker before the indicator light goes off. This can cause your chaffle to turn into a sticky mess. It also will separate the chaffle into two separate pieces, causing it to be just about worthless. Once this happens, it’s difficult to get the chaffle out without it being in multiple pieces.

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (5)

How to make keto chaffles

Preheat your mini waffle maker.

Add the egg, almond flour

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (6)

½ tsp of cinnamon

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (7)

vanilla extract

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (8)

baking powder

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (9)

shredded mozzarella and the Swerve confectioners sugar substitute into a bowl, and mix to combine well.

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (10)

Place an even layer of half of the mixture into the mini waffle maker, and cook for 3-5 minutes, or until your desired level of doneness has been reached. A longer cook time will give you a crispier chaffle.

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (11)

Remove the first chaffle from the mini waffle maker, and place the second half of the batter into it. Cook the second chaffle for 3-5 minutes.

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (12)

Mix together the Swerve brown sugar substitute and the remaining ½ tsp of cinnamon in a bowl to combine well.

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (13)

Cut the two chaffles into strips.

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (14)

Place the cut strips into a bowl and cover in the melted butter.

Pour the cinnamon sugar mixture over the churro chaffle strips in the mixing bowl, and toss to coat them well.

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (15)

Enjoy

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (16)

If you love this keto chaffle recipe then check out these

Keto Chaffles

Keto Peanut Butter Chocolate Chaffle
Keto Chaffles – BLT Sandwich
Keto Italian Garlic And Herb Chaffle

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (17)

Common Questions About Keto Chaffle

Why is it Called a Chaffle?

The name “chaffle” is a mixture of two words “cheese” and “waffle.” This is because a keto chaffle is mostly made of cheese and eggs, then cooked in a waffle maker, so it turns out looking just like a waffle. However, traditional waffles are made with a bread base while chaffles are not, which is why they’re so low carb. The only connection to waffles they have are how they look and how they’re cooked. It’s a pretty fun name and I guarantee you’ll enjoy saying it.

Can You Freeze Chaffles?

From what I’ve gathered so far, chaffles freeze pretty well. You’ll want to store them in an airtight container and maybe even wrap them in plastic before doing so. Chaffles can be frozen for up to a month. You can reheat them by placing them in the microwave for a few seconds or even in the oven for a few minutes. If they’re too dried out upon reheating, you can try placing a moist paper towel over them in the microwave. This will allow them to absorb some extra moisture if need be.

What Do You Use to Make Chaffles?

A waffle iron of any kind can be used to make a chaffle. However, some waffle irons may be more flat than grooved and these seem to not work as well when making chaffles. I have had the best luck with using a mini waffle maker when cooking my chaffles. However, I have seen them be successful in waffle makers of all sizes and shapes. The batter is much different in comparison to a traditional waffle. So, making them a bigger size doesn’t always turn out the best. This is why a mini waffle maker has always been my go-to. It helps me gauge the size of the chaffle without too much trouble.

Whether you’re look for a wholesome snack or a delicious breakfast/brunch, chaffles are where it’s at. They’re super easy to toss together and they cook fast. Plus, they’re a ton of fun to customize because you can make up your own flavor combinations. So, when you’re searching for a recipe to mix up your diet plan without falling off the wagon, give this Keto Chaffle a try.

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (18)

If you loved this recipe, you’re sure to love these other keto recipes as well!

  • Keto Milkshake
  • 3 Ingredient Peanut Butter Muffins
  • Keto Lemon Fat Bomb
  • Keto Chocolate Fat Bomb
  • Peanut Butter Fat Bombs

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Print

Keto Chaffle Churro
Ingredients

Instructions

  1. Preheat your mini waffle maker.
  2. Add the egg, almond flour, vanilla extract, ½ tsp of cinnamon, baking powder, shredded mozzarella and the Swerve confectioners sugar substitute into a bowl, and mix to combine well.
  3. Place an even layer of half of the mixture into the mini waffle maker, and cook for 3-5 minutes, or until your desired level of doneness has been reached. A longer cook time will give you a crispier chaffle.
  4. Remove the first chaffle from the mini waffle maker, and place the second half of the batter into it. Cook the second chaffle for 3-5 minutes.
  5. Cut the two chaffles into strips.
  6. Place the cut strips into a bowl and cover in the melted butter.
  7. Mix together the Swerve brown sugar substitute and the remaining ½ tsp of cinnamon in a bowl to combine well.
  8. Pour the cinnamon sugar mixture over the churro chaffle strips in the mixing bowl, and toss to coat them well.

Recipe Notes

Prep Time: 10 minutes
Cook Time: 6-10 minutes
Servings: 1
Net Carbs: 4 net carbs

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (22)

BEST Keto Chaffles! Low Carb Churro Chaffle Idea – Homemade – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (2024)

FAQs

Is it OK to eat chaffles everyday? ›

Eating 1 chaffle is almost 50% of that recommended daily intake. For that reason, I definitely wouldn't refer to them as a health food, but they are not necessarily unhealthy, either.

How many carbs are in a keto chaffle? ›

This Basic Keto Chaffle Recipe is a great staple to have for easy breakfasts and snacks! Just 1.4 net carbs, easy to freeze and reheat, and perfect for keto meal prep.

What is a chaffle made of? ›

Let's get specific! A chaffle is a low carb waffle that is primarily made up of mozzarella cheese and an egg. The original chaffle recipe calls for one egg and ½ cup cheese. However, there are many different variations floating around.

How many calories are in 2 chaffles? ›

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories.

Can I eat keto bread everyday? ›

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

How many carbs are in 2 chaffles? ›

2 chaffles= 138 calories | 7g fat | <1 carb | 0g sugar I made this int...

What cancels out carbs in keto? ›

Keto Net Carb Diet. On the ketogenic diet, the "net carb" is the amount of carbs in a food minus the fiber and sugar alcohol. Fiber and sugar alcohol are subtracted because the body does not fully absorb them. The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis.

What is quickie keto? ›

Speed Keto is a high fat diet program meant to get you into a fat-burning state called ketosis more quickly. Speed Keto combines keto with intermittent fasting, when you eat only one meal a day. Experts say Speed Keto is unsustainable in the long term and could be unhealthy for some people.

How many carbs ruin keto? ›

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis. With keto diets, however, carb restrictions vary from person to person.

How many eggs a day on a keto diet? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

What kind of cheese is keto? ›

Some cheeses suit the keto diet better than others. This mainly comes down to their carb and fat content and level of processing. The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties.

Is Pineapple keto friendly? ›

Pineapple is a tropical fruit that's popular for its sweet taste. However, it's unsuitable for the keto diet due to its high sugar content. A single cup contains about 22 grams of carbohydrates, mostly from natural sugars.

What are the macros in a chaffle? ›

Basic Chaffle
  1. Carbs 4g.
  2. Protein 6g.
  3. Fat 4.3g.

How many calories in ketosis? ›

The ketogenic diet provided about 980 calories with 12% carbohydrate, 36% protein, and 52% fat, while the Mediterranean diet provided about 1800 calories with 58% carbohydrate, 15% protein, and 27% fat.

Is it healthy to eat waffles daily? ›

Let's be honest: Waffles may be delicious, but they aren't exactly good for you. They're usually made with ingredients that nutritionists say to limit, such as white flour, butter, and lots of sugar. A Belgian waffle from IHOP, for example, has 590 calories, 29 grams of fat, and 17 grams of sugars.

How many calories is one chaffle? ›

There are 156 calories in 1 waffle Chaffle.

How long will chaffles last in the fridge? ›

Another option is to keep it in the fridge for up to 5 days. Once you've let the chaffles cool, you can store them in an airtight container in the refrigerator or freezer. To reheat the chaffles place them in the toaster or you can microwave them for 30-60 seconds, or in the oven at 180/350 degrees.

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